"The Vestibular Advantage: Connecting Balance and Cognitive Function"

In this podcast episode, we’ll explore the powerful connection between balance and the brain. How does the vestibular system impact mental clarity? How the system, located in the inner ear, plays a crucial role in balance and spatial awareness. Also pointed out the negative effects of prolonged sitting on the vestibular system, leading to issues such as anxiety and depression. Emphasized the need for a shift in societal priorities, particularly in how children are raised and educated.